Pregnancy is the beautiful stage. Every woman in her life wants to hear the word mother. There are some of the women who face the problem of infertility. Infertility is nothing but it is a phase wherein she is unable to conceive even after having unprotected sexual intercourse several times. If a woman is unable to carry or maintain a pregnancy then it is also known as infertility. Many of the women face this problem and it can be due to many of the reasons like a pelvic inflammatory disease, uterine fibroids, anemia, thyroid problem and blocked fallopian tube. There are also many of the other factors like heavy drinking, smoking, history of irregular and painful periods, poor diet and intense physical exercise.
Following are some of the remedies which can help you to improve the fertility:
Ashwagandha:
Ashwagandha an Indian herb is used for many of the . This herb also helps you to improve the fertility. This herb helps to maintain the hormonal imbalance and improves the functioning of the reproductive system. It also helps to heal the uterus if you had undergone miscarriage.
You can use the following remedy:
- Add one tablespoon of Ashwagandha powder to a glass of warm water and drink this water twice a day.
- This herb also has some side effects so make sure that you use this herb under doctor’s supervision.Pomegranate:
Pomegranate helps to improve the fertility. It the blood flow to the uterus so that your uterus lining gets thick so that it can carry the pregnancy. It also helps in promoting the development of the fetus.
You can use the following remedy:
- Add a half tablespoon of pomegranate seed powder to the glass of warm water and drink it twice a day for few days.
- As an alternative, you can eat or drink pomegranate juice or fruit.Cinnamon:
Cinnamon improve the ovarian functioning and also fights infertility effectively. It is also used for the of PCOS which is one of the that causes infertility. It has many uses like it is used for treating the problem of endometriosis, uterine fibroids, of menstrual periods.
You can follow the :
- Add a tablespoon of cinnamon powder to a cup of hot water and drink this once a day. Follow this remedy daily.
- As an alternative, you can sprinkle cinnamon powder to your diet.
Dates:
Dates are rich in nutrients and help to boost the ability to conceive. Dates are rich in A and B vitamin as well as it is rich in iron and other minerals which contribute carrying a pregnancy.
To get the benefits you can use the following remedy:
- Take 10- 12 dates and deseed it. Add 2 tablespoons of chopped coriander roots and make a smooth paste. Add 3/4th cup of milk to this mixture and boil it. Before you drink let it cool and use this remedy for a week from the last date of your periods.
- Eat 6-8 dates daily as a healthy snack or you can chop the dates and add it to milk, yoghurt and smoothies for consumption.