Premature ejaculation, a widespread issue experienced by people worldwide. It occurs when an individual cannot delay or control ejaculation, leading to men ejaculating earlier than desired. Some ejaculate during foreplay, while others tend to ejaculate right at the outset. Conversely, a minority of men consider two to three minutes for orgasm insufficient and believe they are experiencing premature ejaculation. This suggests that premature ejaculation is more of an emotional issue than a purely physiological one.
Probable Causes of Premature Ejaculation
The initial sexual experience often triggers nervousness, a common cause of premature ejaculation. Some men develop long-standing anxiety about sexual intercourse, which can contribute to premature ejaculation.
Other factors include
- increased self-control during intercourse
- Rapid ejaculation in young men compared to older men
- Stress or depression related to reduced sexual performance
- Anxiety due to fear of disappointing a partner
- Feeling inadequate in satisfying a partner
- Anticipation of pain
- Negative sexual experiences during childhood
- Various religious beliefs
- Financial problems
- Work stress
- Side effects of certain medications
- Relationship issues
In addition to psychological factors, a lack of physical conditions, such as spinal cord issues or inflammation of the prostate gland, can also contribute to premature ejaculation.
Below are a few physiological concerns
- Regular consumption of cold, spicy, and fast foods
- Staying awake late into the night
- Long intervals between meals
- Delaying the urge to urinate
- Mental and physical exertion
- Unhealthy eating due to sadness or anxiety
- Sitting on a uneven chair for prolonged periods
Preventive Measures
- Firstly, seek immediate counseling to maintain a healthy sexual life. Avoid criticizing yourself for the situation.
- Discuss the issue openly with your partner without hesitation, as this can prevent misunderstandings.
- Try various relaxation techniques to reduce stress in your life. Yoga could be beneficial in this regard.
Some simple solutions
There are several ways to handle this situation. One effective method is the squeeze technique, which is popular and effective among many men. It is a form of behavioral therapy.
If a man feels that he is about to ejaculate too soon, he should stop having intercourse,. Then, his partner or the man himself should squeeze the shaft of the penis between two fingers and the thumb, applying gentle pressure just below the head of the penis for about 20 seconds,. Afterward, they can resume intercourse.
You can replicate the method as and when required. If done properly, this method enables an individual to discover how to hold up the ejaculation and eventually, achieve management over his ejaculations.
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