Excessive Exercise Has Been Interlinked With Infertility

The importance of balanced Exercise

Exercise is necessary at every phase of life including the phase when the women are pregnant or trying to conceive. If planning to become pregnant, one has to have a healthy life that includes mental health, a balanced diet, and regular physical activity. Although adding regular exercise to the routine is always the best decision to take, it is not the whole story and also there is more to it.

Overall health conditions indeed affect fertility or the ability to conceive. If one is overweight, then it can lead to lower fertility. Hence is recommended to have a balanced diet together with exercise that helps one to cope with infertility.

But do you know even with exercise, doing it more than needed can be unfavourable in certain situations? Anything in excess is not good for health and the same goes for exercise as well. Too much of exercise might decrease your fertility rate.

Let’s understand a few concerns as the relationship between exercise, BMI, and fertility in women that needs to be identified.

Does exercise affect fertility?

The answer is Yes. Exercise affects various female hormones including Estrogen, progesterone, testosterone as well as cortisol, and insulin. These hormones influence ovulation and improve the chances of being pregnant. 

The link between Exercise and fertility

Exercise can boost fertility rates and the ability to conceive. But it is crucial to understand how much is beneficial. 

Women who engage in moderate exercise regularly can get pregnant quicker than, women who do not exercise daily. 

Moderate exercise is more than one hour but less than five hours per week has been found to improve fertility in women. Moderate physical activity feels like you are breathing a little deeper than normal, but you shouldn’t feel breathless. The activities include such as walking, water aerobics, swimming laps, bicycling, and fast dancing.  

What is the relationship between women’s weight, exercise, and fertility?

Vigorous exercise in certain people might impair fertility. If the basic requirement of your body is not fulfilled by the energy you consume then you are likely in an energy deficit. In female fertility, heavy levels of physical activity can have an extreme effect on people with an energy deficit.  

Women who are underweight with BMI <18.5, find that exercise impairs their ability to get pregnant. 

Women who have a normal BMI have found that regular exercise has improved their fertility rates. It also reduces the chances of having an ovulatory disorder.

Women who are obese with BMI over 30 have improper ovulation or are less likely to ovulate. Consulting with an expert for an exercise program that includes regular aerobic activity of at least 30 minutes to improve the ovulation rates in obese people. It causes and can prevent one from the risk of chronic disease and improve the chances of being pregnant.

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