A variety of foods can help you have a healthy menstrual cycle. Let's take a closer look at what happens to the body and how to know your foods for the period and how a balanced diet can help.
The post-ovulation phase lasts until the first day of your period, during which estrogen levels fall and progesterone levels rise. On the surface, this manifests as lower energy levels and a desire to slow down, as well as a few bouts of mood swings.
As always, it's best to limit processed foods, foods high in refined sugar, caffeine, and salt, which will undoubtedly benefit you. Include fibre-rich foods such as almonds, dates, pears, and apples, which also work well as all-day snacking options. Water is vital to life! So, drink plenty of water throughout the day and avoid sugary drinks. To make it healthier, add a few mint leaves.
Eating Healthily During Your Period
During your period, your dietary requirements are roughly the same as they are the rest of the month. One thing to keep an eye out for if you have a lot of blood flow is that you might need some extra iron. Iron is required by your body to replace lost blood cells.
If you eat meat, it's probably not a big deal because red meat is high in iron. However, if you follow a vegetarian or vegan diet, you should consider taking an iron supplement. You can also eat more iron-rich foods, such as iron-fortified foods, green leafy vegetables, nuts, seeds, and legumes.
You can also improve your iron absorption by eating vitamin C-rich foods in addition to plant-based iron sources.
What should you eat during your period?
You'll notice that you're tired and have low energy levels once your period begins. As a result, it is critical that you focus on foods that provide you with more energy. Menstruation causes a drop in iron levels, which can lead to anemia in women who have heavy periods. Red meat, fish, beans, chickpeas, raisins, milk, and cheese can help you get more iron and B12.
Simultaneously, reducing sodium intake can help with bloating during periods and the discomfort that comes with it.
You could eat fiber-rich fruits, nuts, and almonds that are high in omega-3 fatty acids, or dark chocolate. Cook your meals with a little more turmeric, cardamom, ginger, coriander, and cumin – anti-inflammatory spices that also taste great.
What to avoid eating during menstruation?
While there are foods to eat during periods that can help alleviate pain and discomfort, you should also be aware of foods not to eat during periods that can exacerbate period symptoms. These are typically the types that cause inflammation and bloating.
- Cauliflower or sprouts are gas-producing vegetables.
- Foods that are highly processed and high in sodium or sugar
- Baked goods such as white bread and other bakery items
It is never about just one thing! As a result, the food you eat during your period, as well as everything you don't eat during your period, will influence how you experience your period symptoms. For effective results, however, a holistic approach is required – a balanced lifestyle with adequate sleep, physical activity, and moderate exercise, combined with a healthy diet, will ensure a fuss-free and happy menstrual cycle.