Cramps and fatigue are unavoidable when you're on your period. During menstruation, your body produces a large amount of hormones, such as estrogen; these hormonal changes in your body are responsible for mood swings. Other symptoms associated with the menstrual cycle include headaches, cramps, bloating, cravings, sore breasts, and general tension. All of these symptoms can increase the frequency and severity of mood swings during the period. Along with the happy meal take ……………………. To deal with your monthly cramps and discomfort.
Not every woman experiences these mood swings, but the vast majority do. Foods that help with mood swings during menstruation
Carbohydrates
Carbohydrates (enjoy with every meal and snack) - Keeping our blood glucose levels in check can help us feel energized and avoid sugar crashes and cravings. Poultry, fish, eggs, pulses, nuts, and seeds are all high in protein.
Whole grains
Whole grains, like protein, help to balance blood sugar levels by releasing energy steadily. They also provide the fibre required to eliminate old hormones and toxins. Brown rice, oats, buckwheat, and whole wheat pasta are all good sources.
Dark chocolates
Dark chocolates are a true mood booster. It is best to consume dark chocolates or organic plain cocoa so that the body can easily digest it. Cocoa has the ability to increase the serotonin hormone in the brain and thus improve your mood. Dark chocolates, which are high in antioxidants, can also relax your muscles and reduce pain.
Incorporate healthy fats into your diet
Cheese, fish, whole eggs, avocado, and nuts are high in healthy fats, which help to reduce inflammation, which causes bloating, muscle soreness, and stress. Reducing inflammation soothes your body while also improving your mood.
Magnesium-rich foods
Magnesium-rich foods are your best friend - Magnesium relaxes your muscles and gives energy to your otherwise tired body. Magnesium can help you feel more emotionally stable and happier. Foods such as bananas, nuts, spinach, legumes, and avocados can help you maintain a healthy magnesium level.
Green leafy vegetables
Because menstruation causes a lot of blood loss, it is critical to consume foods with high iron content. On average, blood loss per day is estimated to be 30-80 ml, while iron loss is estimated to be 15-20. Green leafy vegetables are high in iron and can help to compensate for a deficiency. Every day, consume an adequate amount of green salad. Broccoli, which is high in fiber, and spinach, which contains nutrients like vitamin E, vitamin B6, and magnesium, which help to relieve menstrual cramps, should be included in your diet.
Water
Water is an essential fluid that our bodies require on a daily basis. And it's critical to drink plenty of water during those five days. This will not only improve blood flow but will also aid digestion and alleviate cramping. During this time, only light muscle movement is required. Drink no less than 8-10 glasses of water, if not more.
Conclusion
Some changes to your food choices and eating habits can help you feel better every month. Complex carbohydrates are essential nutrients that slowly enter your bloodstream, reducing hunger and balancing your mood.
Whole grains, beans, and barley are all examples of complex carbohydrate-rich foods.