Pregnancy is a transformative journey, but it often brings unexpected challenges like pregnancy rhinitis, also known as non-allergic rhinitis. This condition is characterized by nasal congestion that begins during pregnancy, lasting at least six weeks. It is not linked to illness or allergies and can worsen existing conditions like asthma or allergies, especially in the third trimester.
Causes of Nasal Congestion During Pregnancy
If you were prone to congestion before pregnancy, it's likely to intensify now. Increased vascularity, or blood flow, and swelling of the mucus membranes due to heightened levels of estrogen and progesterone are the primary causes of pregnancy rhinitis. This results in congestion, nosebleeds, and even postnasal drip, which can lead to nighttime coughing or choking.
Common Symptoms
Pregnancy rhinitis symptoms can vary but often include:
- Postnasal drip
- Increased mucus production
- Nasal congestion
- Throat discomfort
- Sneezing
- Disturbed sleep due to congestion or postnasal drip
Treatments for Pregnancy Rhinitis
Though pregnancy rhinitis can be bothersome, it is generally not a cause for serious concern. If your symptoms are disruptive, consult with your doctor about treatments, such as:
- Staying hydrated
- Avoiding nasal irritants like smoke
- Regular exercise
- Elevating your head while sleeping
- Consulting a health care provider before using nasal strips, saline sprays, or other remedies
How Long Does Pregnancy Rhinitis Last?
Pregnancy rhinitis may come and go throughout pregnancy, but it typically resolves within a week after giving birth.
Important Notes
If nasal congestion becomes severe or sudden, consult your healthcare provider. Managing symptoms effectively can help improve your quality of life during pregnancy.
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Reference
- https://www.pregnancybirthbaby.org.au/pregnancy-rhinitis
- https://www.nationwidechildrens.org/family-resources-education/family-resources-library/pregnancy-rhinitis-relief-for-ongoing-nasal-congestion-is-possible