The messy business that hits you every month makes you think the various question. Women usually undergo various bodily changes during the menstrual cycle and those changes cause irritated moods. This results in PMS syndromes that cause discomfort and is not right. Those businesses, let you know you are not pregnant and can enjoy your life. Well, if you miss one such affair don’t get worried or don’t bother as you can use an online MTP kit to get rid of unwanted pregnancies.
Menstrual periods provide important insights into women's health, and even a small mistake can have significant consequences. Therefore, take your menstrual health seriously and pay close attention to every symptom your body presents.
There are lots of misconceptions with regards to dehydration and one needs to know about it. Drinking enough water throughout the day is essential be it your on period or not. You need to stock your body with water so that it can help your body to have enough oxygen smooth blood flow and function properly.
Dehydration in the human body can cause fatigue and muscular pain, indicating that oxygen is not adequately reaching the red blood cells.
What can happen if you end up having a lack of water in your body during periods?
Migraine and headache
As mentioned dehydration, is likely to cause headaches and migraines due to the lack of oxygen. Another amount of oxygen must be reaching brain cells. While there is no water or enough water your brain temporarily contracts due to fluid loss and this leads to the pulling of the brain from the skull.
This small function leads to throbbing headaches and migraines. Hence, whenever you do have a mild headache consider consuming water and notice the changes.
Feeling fatigued
Weakness and feeling fatigued are common during periods, but this is also an indication of dehydration. Dehydration drops your blood pressure and hence your energy levels are affected. If you don’t drink enough water, the fluid balance does get affected and makes your heart weak enough that it doesn’t pump hard.
Hence, to provide proper nutrients and oxygen to all the organs consider adding fluids more to your diet even during periods.
Reduced urination and pain
Dehydration results in excessive water loss, often leading to difficulty urinating smoothly. This can cause darker urine and impact kidney function. It is essential to drink enough water. Infrequent urination can lead to lower abdominal pain, which might worsen over time. Alleviating this pain can be achieved by staying hydrated to support proper urinary tract function.
Bloating and cramps
Since the estrogen and progesterone levels are low while you’re on periods, it retains water. This retention in the body makes you feel bloated and cramps are likely to occur. Consuming at least 8-10 glasses of water is one of the best ways to deal with bloating and cramps.