Pregnancy is a beautiful dream whereas diabetes is the most known
One of the best ways which can help to manage gestational diabetes, it is necessary that one does choose the right lifestyle. The right lifestyle includes consuming a nutritious diet, controlling weight and exercising. Also, women are asked to make sure that they do monitor blood glucose levels at home.
If the above-mentioned measures do not bring down the blood sugar levels then you may need to use the
How does gestational diabetes have to affect the baby’s health and the mother’s health?
If the blood sugar of women remains high during the pregnancy then this can lead to pregnancy problems such as large baby, stillbirth or miscarriage. Women those who have a larger baby may have to face the complications and injury during birth can be experienced.
If women do have gestational diabetes then you are at the risk of developing blood pressure and this can increase the risk of having type 2 diabetes in the future.
Monitoring the blood glucose level
The medical team can help you know the target range for blood glucose levels. Also, they will help you learn when to how to check this level while you are at home.
You can purchase the blood glucose measuring kit from the store and use it as per the instructions mentioned on the leaflet.
A healthy eating plan is an important one that helps to manage gestational diabetes. Make sure that you do eat frequently in small quantities and do not put on too much weight. A healthy diet of women must include:
Carbswith the meal and snacks
- Variety of food which contains nutrients during the pregnancy
- High fiber food
- Avoiding food and drink which contains a lot of sugar
- Limiting fat and especially saturated fats.
Moderate physical activities are the one which helps to manage the blood glucose levels. The best form of exercise which helps to control gestational diabetes is to build walking into their daily routines.
Women who are pregnant do have diabetes and blood pressure and they are asked not to buy