Looking your best and staying healthy is a more of a trend than necessity. With todays stress levels, pollution and unhealthy life style it is impossible to maintain good health. Not many have the time and energy to visit a gym. Such people can actually stay healthy by adopting simple food diets. There are certain cleansing diets that prove to be a successful when it comes to the flushing of unwanted matter from the body and shed a few unwanted pounds. These cleansers not only clean the body, but also eliminate harmful bacterium from the system. This article will guide you on the most popular and successful cleansing diets.
Looking to cleanse your body naturally? Read on
The Master Cleanse
The Master cleanse diet is the most popular cleanser, and is used by millions around the world. The 10 day diet involves drinking a minimum of six to twelve glasses of a lemonade mixture every day.
The lemonade mixture consists portions of
- Maple syrup
- Lemon juice
- Cayenne pepper.
The concoction is to be consumed along with a laxative on a daily basis .The Master Cleanse promises to detoxify the body, to enable weight loss.
Another version of this cleansing diet allows one to reap the benefit s of the programme by ingestion of fruits and vegetables, and drinking vegetable broths and juices. This variation of the cleanser is called the Ease-in/Ease-out option and is comparatively easier than the actual version of the master cleanse.
The Candida Cleanse
The Candida is a diet known to control and reduce the overgrowth of fungus and yeast in the body. Just like the master diet, this diet also has two versions for you to choose from:
The first one is a seven-fourteen day diet is a simpler version and easy to observe. It is also called the colon cleansing diet.
- The diet allows the consumption of only steamed or raw vegetables.
- Consume a detoxifying drink or liver drink every day.
The diet can be observed for 3 to 7 days. A person observing this diet can consume vegetable broths only.
The Clean Programme
The Clean Programme, is a three week programme that detoxifies the body, and is similar to a meal replacement or liquid diet.
- The Clean Programme requires the person to drink from his choice of flavoured shakes twice a day.
- The observer must also consume supplements that are part of the plan.
- Different people may be advised to have different supplements on the basis of their needs and suitability.
- The diet comes with a list of pre-approved foods that can be consumed as lunch.
- The clean programme encourages meditation and massage, and has helped many celebrities lose weight.
Dr. Oz’s 48 Hour Cleanse
Dr. Oz is a renowned creator of several diets which help masses loose oodles of weight, without compromising on health. ‘The 48 hour cleanse’ focuses on cleaning out the
This happens by observing a diet that combines both juices and healthy meals like quinoa with prunes or a fruit smoothie, dandelion tea.
This plan allows one to consume juices and also snack on raw vegetables throughout the day.
- Isagenix is used by over 300,000 people across the world to lose weight. Isagenix is an amazing dietary cleansing programme.
- Depending upon one’s requirement once can choose a cleansing and fat burning starter pack to lose weight.
- The Isagenix system involves products that gently eliminate potentially harmful impurities from the body.
- It provides the body with vitamins, natural ingredients and botanicals that help the consumer shed unwanted body mass.
The programme induces
- A boost in energy
- Consistent weight loss over time
- Improved muscle tone
- Balanced digestion
Still wondering on which is the best Cleansing programme to choose to lose weight?
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