Anxiety is a distressing phase of mental restlessness or worry that leads to physical and psychological discomfort. It is completely normal to feel anxious about situations that provoke anxiety. You may find yourself overwhelmed with fear and insecurity, as anxiety is a common human experience. However, intense anxiety can disrupt concentration and muscular control.
If someone is unable to lead a happy and fulfilling life due to persistent anxiety, they should consult a doctor to uncover the underlying cause. This is a serious psychological disorder, and proper treatment is essential to alleviate symptoms and improve quality of life.
Types of Anxiety Disorder
The two primary types of anxiety are trait anxiety and state anxiety. There is a wide range of anxiety disorders, including separation anxiety disorder (SepAD), panic disorder, generalized anxiety disorder (GAD), phobic disorders, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and social anxiety disorder (SAD).
State Anxiety
This signifies a state of intense emotion brought on by an extreme, irrational fear of a particular situation. It often involves an exaggerated fear of an event or circumstance.
Trait anxiety:
It shows that an individual is constantly stressed and that too much disturbance is the distinguishing trait of their behavior.
Symptoms of Anxiety:
- Extreme sweating, headache, digestive problems, trembling.
- Stomach ache or chest ache, dry mouth, cold or sweaty feet and hands.
- Tingling in the hands or feet, numbness, choking.
- Increased or irregular heartbeats,
- Insomnia, uneasiness, being tough to focus, muscle ache, dizziness.
- Irritation, depression, nausea, twitches and teeth grinding.
- Tremor, social abandonment, diarrhea.
- Fear of being judged, substance abuse
- In severe cases, a person may overreact to the situation.
- Anxiety can be seen every now and then while giving public speech, facing an interview or exam, etc.
- Anxiety can seriously have adverse effects on a person's work, family, relationships, and different aspects of life.
Causes of anxiety:
- Substance abuse or alcohol can provoke this disease.
- Bad memories or any vehicle accidents or trauma can cause anxiety assault.
- A variety of genetic, ecological, psychosomatic, and developmental factors are the causative factors for this turmoil.
- Hormonal differences, a traumatic standard of living, and numerous other physical conditions such as heart disease, menopause, etc., are a few of the other general reasons behind this disease.
- Besides the ecological, emotional, and developmental causes, hereditary factors play a vital role in this sickness.
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- The disease may run from one generation to another in families.
- Hormonal imbalance, distinctive formation of brain parts, and persistent physiological problems.
- Long-lasting strain, bitter experiences, daily life, etc. addiction to drugs or alcohol abuse can deteriorate this disease.
Treatment
- The physician will focus on identifying the exact cause of the stress or discomfort. The condition may improve with medication or psychological therapy (psychotherapy).
- The individual is likely to make changes in their standard of living and discover how to survive in a complicated situation.
- Use anxiety medications like Venlafaxine (Effexor), Paroxetine (Paxil), Buspirone (Buspar), Clonazepam (Klonopin), and Ativan (Lorazepam) according to your healthcare provider's instructions.
- Antidepressants like Luvox, Cipramil, and Prozac may be given, which do not cause excessive weight gain.
- Workouts and healthy food habits will be helpful to manage hormonal stability.
- Yoga and meditation help a lot to overcome panic.
- A broader approach is mandatory for proper psychological therapy. The physician may suggest antidepressants and sedatives.
- The folks must inspire the patient to take part in actions that make them anxious.
- With the hold up of the dear ones, the person would be able to disregard the bitter past, redirect their mentality away from fears.
- Keep yourself strong enough to face any circumstances in life.
- Join an anxiety support assembly. One must readily aim to mingle with the aid of family members.
Home remedies to treat anxiety
- Aromatherapy, acupuncture, massage therapy, drinking green tea or coffee, and long and deep breathing exercises.
- Take omega-3 fatty acids, 5-HTP, and SAM-e.
- Bubble baths, hot showers, and hot water baths or showers, which increase blood circulation in the body, can reduce the symptoms.
- Herbal supplements such as St. . John’s wort , ginkgo biloba, lemon balm, passionflower, kava, chamomile tea, valerian root, etc., can help reclaim self-confidence.
- Music always relaxes your mind. Listen to some relaxing music.
- Along with the medication, patients can constantly keep trying home remedies if they don't hinder or terminate the effect of medication.
- Rich consumption of vitamins and minerals, followed by a strong, nutritious diet.
- Quitting alcohol , smoking, taking enough rest, spending good time in a garden during sunrise and sunset, taking a long walk, etc., can reduce the symptoms.
- In rugby, archery, and swimming, athletes with low status fretfulness may achieve superior.
This kind of anxiety affects the performance of the competitor sincerely.
Follow these steps to regain endless happiness
- Embrace life's imperfections and strive to make the best of them.
- Let go of your troubles and leave them behind.